Shake and Bake
Workouts
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Thursday 1/7/21 @ 2:0 PM
✅
128kj
61rpm
49%
17mph
Monday 12/21/20 @ 10:1 PM
108kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 4:51 PM
✅
94kj
66rpm
45%
17mph
Wednesday 11/25/20 @ 10:37 PM
52kj
53rpm
42%
12mph
Wednesday 10/7/20 @ 6:13 PM
✅
217kj
74rpm
45%
17mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
Tuesday 9/22/20 @ 12:2 PM
153kj
59rpm
45%
15mph
Sunday 7/26/20 @ 9:14 PM
✅
252kj
65rpm
52%
19mph
Thursday 7/2/20 @ 2:44 PM
184kj
66rpm
45%
16mph
Saturday 5/16/20 @ 3:27 PM
✅
107kj
54rpm
45%
13mph
Friday 5/22/20 @ 9:36 PM
72kj
54rpm
42%
12mph
Monday 4/27/20 @ 1:58 PM
✅
261kj
74rpm
49%
19mph
Monday 4/27/20 @ 7:35 PM
209kj
69rpm
46%
17mph
Monday 1/6/20 @ 2:32 PM
✅
219kj
67rpm
48%
17mph
Tuesday 3/24/20 @ 2:33 PM
169kj
69rpm
42%
15mph
Monday 3/9/20 @ 9:19 PM
✅
228kj
77rpm
45%
18mph
Thursday 2/6/20 @ 10:35 AM
149kj
73rpm
38%
14mph
Workouts
193
kj
Tuesday 11/10/20
209
kj
Monday 4/27/20
169
kj
Tuesday 3/24/20