Shake and Bake

Workouts

Friday 6/5/20 @ 1:30 PM
278kj
58rpm
58%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
314kj
64rpm
59%
20mph
Saturday 4/11/20 @ 2:8 PM
146kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
148kj
72rpm
45%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
278 kj
Friday 6/5/20
314 kj
Wednesday 6/3/20
20 min 2000s Ride
Cody Rigsby
146 kj
Saturday 4/11/20
148 kj
Monday 4/6/20