Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:51 PM
✅
94kj
66rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Wednesday 10/7/20 @ 6:13 PM
✅
217kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Friday 5/7/21 @ 11:22 AM
✅
221kj
63rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Friday 11/20/20 @ 1:50 PM
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 8:14 PM
✅
174kj
80rpm
38%
16mph
Thursday 10/15/20 @ 11:51 AM
✅
220kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Saturday 8/15/20 @ 12:12 PM
✅
193kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 7:45 PM
184kj
78rpm
40%
16mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Saturday 5/16/20 @ 3:27 PM
✅
107kj
54rpm
45%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 11/25/20
63 kj
Monday 1/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Wednesday 10/7/20
172 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 5/7/21
153 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Thursday 11/12/20
184 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 11/20/20
✅ 174 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Thursday 10/15/20
183 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Friday 9/18/20
186 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Saturday 8/15/20
184 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Sunday 4/12/20
179 kj
Tuesday 6/16/20
20 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Saturday 5/16/20
100 kj
Thursday 5/14/20