Shake and Bake
Workouts
Thursday 11/12/20 @ 4:57 PM
225kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Monday 10/5/20 @ 11:38 AM
✅
223kj
73rpm
46%
18mph
Wednesday 9/30/20 @ 8:52 PM
207kj
76rpm
42%
17mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Tuesday 6/2/20 @ 3:28 PM
212kj
79rpm
41%
17mph
Wednesday 5/13/20 @ 5:6 PM
34kj
81rpm
40%
17mph
Friday 5/8/20 @ 3:12 PM
✅
199kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 12:21 PM
✅
152kj
74rpm
46%
18mph
Monday 5/11/20 @ 5:40 PM
140kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 1:42 PM
204kj
68rpm
46%
17mph
Friday 5/1/20 @ 3:59 PM
✅
205kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
229kj
72rpm
46%
18mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
Saturday 3/21/20 @ 5:44 PM
194kj
83rpm
40%
16mph
Monday 9/9/19 @ 1:1 PM
✅
224kj
67rpm
48%
17mph
Thursday 9/5/19 @ 7:53 PM
146kj
69rpm
37%
13mph
Workouts
225
kj
Thursday 11/12/20
228
kj
Monday 4/27/20