Shake and Bake

Workouts

Sunday 7/26/20 @ 9:14 PM
βœ…
252kj
65rpm
52%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Friday 3/4/22 @ 6:15 PM
βœ…
180kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 5:27 PM
143kj
80rpm
42%
17mph
Tuesday 1/25/22 @ 9:15 PM
βœ…
248kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 7:32 PM
215kj
75rpm
44%
17mph
Friday 9/3/21 @ 3:55 PM
βœ…
289kj
73rpm
51%
20mph
30 min 90s Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 9:59 PM
195kj
82rpm
39%
17mph
Friday 5/7/21 @ 11:22 AM
221kj
63rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:48 PM
βœ…
273kj
77rpm
47%
19mph
Thursday 10/15/20 @ 11:51 AM
220kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/20/21 @ 2:25 PM
βœ…
258kj
80rpm
45%
19mph
Wednesday 11/25/20 @ 4:51 PM
βœ…
94kj
66rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Friday 9/18/20 @ 2:2 PM
βœ…
245kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Monday 3/9/20 @ 9:19 PM
βœ…
228kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Monday 11/4/19 @ 1:27 PM
βœ…
343kj
70rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 252 kj
Sunday 7/26/20
149 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 3/4/22
143 kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Tuesday 1/25/22
215 kj
Thursday 1/13/22
30 min 90s Ride
Robin ArzΓ³n
βœ… 289 kj
Friday 9/3/21
195 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 5/7/21
βœ… 273 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
220 kj
Thursday 10/15/20
βœ… 258 kj
Saturday 3/20/21
15 min Pop Ride
Cody Rigsby
βœ… 94 kj
Wednesday 11/25/20
93 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Friday 9/18/20
205 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Monday 3/9/20
210 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 343 kj
Monday 11/4/19
228 kj
Saturday 1/4/20