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Shake and Bake
grind4themind
Chicago
46 π₯
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
30
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 11:59 AM
β
370
kj
64
rpm
61
%
22
mph
30 min LOL Cody
Cody Rigsby
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Share
Saturday 11/19/22 @ 2:33 PM
2
kj
69
rpm
36
%
14
mph
Monday 2/7/22 @ 5:45 PM
β
153
kj
16
rpm
45
%
3
mph
20 min Pop Ride
Cody Rigsby
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Thursday 1/6/22 @ 5:5 PM
104
kj
75
rpm
38
%
15
mph
Monday 12/6/21 @ 7:24 PM
β
190
kj
75
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/7/21 @ 1:40 PM
134
kj
74
rpm
43
%
17
mph
Thursday 10/15/20 @ 12:22 PM
β
236
kj
64
rpm
51
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Tuesday 11/17/20 @ 2:36 PM
218
kj
80
rpm
43
%
17
mph
Thursday 12/17/20 @ 5:19 PM
100
kj
66
rpm
46
%
17
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 1:56 PM
β
160
kj
72
rpm
47
%
18
mph
Thursday 12/10/20 @ 10:34 PM
β
72
kj
66
rpm
48
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/9/20 @ 2:17 PM
58
kj
86
rpm
36
%
16
mph
Saturday 10/3/20 @ 8:42 PM
170
kj
35
rpm
48
%
9
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Friday 10/2/20 @ 1:58 PM
β
183
kj
35
rpm
47
%
9
mph
Friday 9/11/20 @ 8:52 PM
224
kj
71
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 1:57 PM
β
256
kj
76
rpm
47
%
19
mph
Sunday 4/12/20 @ 7:56 PM
β
228
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 4/10/20 @ 3:30 PM
198
kj
69
rpm
44
%
17
mph
Friday 2/21/20 @ 2:19 PM
β
131
kj
69
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/9/20 @ 2:26 PM
104
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
46 π₯
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
30
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
370
kj
Thursday 11/24/22
2
kj
Saturday 11/19/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
153
kj
Monday 2/7/22
104
kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
190
kj
Monday 12/6/21
134
kj
Tuesday 12/7/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
236
kj
Thursday 10/15/20
218
kj
Tuesday 11/17/20
20 min Holiday Ride
Kendall Toole
View Class
Share
100
kj
Thursday 12/17/20
β
160
kj
Wednesday 12/9/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
72
kj
Thursday 12/10/20
58
kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
170
kj
Saturday 10/3/20
β
183
kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Friday 9/11/20
β
256
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
228
kj
Sunday 4/12/20
198
kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
131
kj
Friday 2/21/20
104
kj
Sunday 2/9/20
Previous Workouts
Next Workouts