Shake and Bake

Workouts

Thursday 11/24/22 @ 11:59 AM
βœ…
370kj
64rpm
61%
22mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 2:33 PM
2kj
69rpm
36%
14mph
Monday 2/7/22 @ 5:45 PM
βœ…
153kj
16rpm
45%
3mph
20 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 5:5 PM
104kj
75rpm
38%
15mph
Monday 12/6/21 @ 7:24 PM
βœ…
190kj
75rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:40 PM
134kj
74rpm
43%
17mph
Thursday 10/15/20 @ 12:22 PM
βœ…
236kj
64rpm
51%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 11/17/20 @ 2:36 PM
218kj
80rpm
43%
17mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:56 PM
βœ…
160kj
72rpm
47%
18mph
Thursday 12/10/20 @ 10:34 PM
βœ…
72kj
66rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 2:17 PM
58kj
86rpm
36%
16mph
Saturday 10/3/20 @ 8:42 PM
170kj
35rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 1:58 PM
βœ…
183kj
35rpm
47%
9mph
Friday 9/11/20 @ 8:52 PM
224kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:57 PM
βœ…
256kj
76rpm
47%
19mph
Sunday 4/12/20 @ 7:56 PM
βœ…
228kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:30 PM
198kj
69rpm
44%
17mph
Friday 2/21/20 @ 2:19 PM
βœ…
131kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 2:26 PM
104kj
72rpm
39%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 370 kj
Thursday 11/24/22
2 kj
Saturday 11/19/22
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Monday 2/7/22
104 kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Monday 12/6/21
134 kj
Tuesday 12/7/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 236 kj
Thursday 10/15/20
218 kj
Tuesday 11/17/20
20 min Holiday Ride
Kendall Toole
100 kj
Thursday 12/17/20
βœ… 160 kj
Wednesday 12/9/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Thursday 12/10/20
58 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
170 kj
Saturday 10/3/20
βœ… 183 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/11/20
βœ… 256 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Sunday 4/12/20
198 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Friday 2/21/20
104 kj
Sunday 2/9/20