Shake and Bake

Workouts

Thursday 5/12/22 @ 11:13 PM
✅
198kj
88rpm
44%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/2/23 @ 9:35 PM
144kj
83rpm
41%
17mph
Saturday 10/21/23 @ 9:32 PM
✅
279kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/20/23 @ 10:58 AM
229kj
81rpm
43%
18mph
Saturday 9/11/21 @ 8:20 PM
✅
337kj
83rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/17/21 @ 10:2 AM
240kj
73rpm
47%
18mph
Thursday 4/2/20 @ 1:58 PM
✅
293kj
80rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/5/21 @ 11:0 AM
253kj
70rpm
49%
19mph
Saturday 10/17/20 @ 5:1 PM
✅
190kj
83rpm
45%
19mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Monday 10/19/20 @ 4:57 PM
129kj
68rpm
45%
17mph
Saturday 9/19/20 @ 7:48 PM
✅
391kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
332kj
69rpm
56%
21mph
Monday 8/10/20 @ 9:46 PM
✅
334kj
90rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/4/20 @ 7:40 PM
276kj
84rpm
45%
19mph
Monday 7/13/20 @ 9:40 PM
✅
349kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/10/20 @ 11:29 PM
309kj
74rpm
53%
20mph
Thursday 6/25/20 @ 1:0 PM
✅
353kj
83rpm
50%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:57 PM
290kj
68rpm
54%
20mph
Friday 4/24/20 @ 1:58 PM
291kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
295kj
74rpm
51%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 198 kj
Thursday 5/12/22
144 kj
Saturday 12/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 279 kj
Saturday 10/21/23
229 kj
Saturday 5/20/23
30 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Saturday 9/11/21
240 kj
Tuesday 8/17/21
30 min Hip Hop Ride
Kendall Toole
✅ 293 kj
Thursday 4/2/20
253 kj
Tuesday 1/5/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 190 kj
Saturday 10/17/20
129 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 391 kj
Saturday 9/19/20
332 kj
Sunday 9/13/20
30 min HIIT Ride
Alex Toussaint
✅ 334 kj
Monday 8/10/20
276 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 349 kj
Monday 7/13/20
309 kj
Friday 7/10/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 353 kj
Thursday 6/25/20
290 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
291 kj
Friday 4/24/20
✅ 295 kj
Friday 4/24/20