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Shake and Bake
grewupminnesota
VA Beach, #NAVYVet🇺🇸
25 🔥
Beat 2lib4me
VS
2lib4me
spring tx
3
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 11:1 PM
✅
43
kj
76
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Thursday 6/8/23 @ 12:20 PM
32
kj
64
rpm
35
%
12
mph
Saturday 3/12/22 @ 1:1 PM
✅
306
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/29/22 @ 11:8 PM
58
kj
47
rpm
34
%
9
mph
Tuesday 1/18/22 @ 11:47 PM
✅
205
kj
76
rpm
42
%
17
mph
30 min Disney Ride
Emma Lovewell
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Sunday 1/16/22 @ 2:31 PM
32
kj
76
rpm
31
%
13
mph
Monday 12/6/21 @ 11:46 AM
✅
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 5:10 PM
47
kj
71
rpm
35
%
13
mph
Saturday 5/29/21 @ 12:3 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min 90s Ride
Jenn Sherman
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Saturday 5/29/21 @ 12:11 PM
82
kj
72
rpm
36
%
14
mph
Monday 4/5/21 @ 10:41 PM
✅
145
kj
75
rpm
44
%
17
mph
20 min 90s Ride
Kendall Toole
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Share
Tuesday 5/11/21 @ 10:57 AM
93
kj
76
rpm
36
%
15
mph
Saturday 5/1/21 @ 4:30 PM
✅
191
kj
80
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/27/20 @ 1:12 PM
134
kj
64
rpm
40
%
14
mph
Friday 2/26/21 @ 11:13 AM
✅
124
kj
75
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Friday 6/5/20 @ 12:25 PM
84
kj
72
rpm
36
%
14
mph
Tuesday 10/6/20 @ 9:33 AM
✅
151
kj
79
rpm
43
%
18
mph
20 min Country Ride
Ally Love
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Share
Tuesday 10/6/20 @ 9:56 AM
91
kj
62
rpm
40
%
13
mph
Saturday 12/21/19 @ 10:15 PM
✅
170
kj
71
rpm
40
%
15
mph
30 min Holiday Ride
Cody Rigsby
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Share
Wednesday 12/25/19 @ 3:40 PM
138
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
grewupminnesota
VA Beach, #NAVYVet🇺🇸
25 🔥
Beat 2lib4me
VS
2lib4me
spring tx
3
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
43
kj
Monday 4/10/23
32
kj
Thursday 6/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Saturday 3/12/22
58
kj
Tuesday 3/29/22
30 min Disney Ride
Emma Lovewell
View Class
Share
✅
205
kj
Tuesday 1/18/22
32
kj
Sunday 1/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
287
kj
Monday 12/6/21
47
kj
Saturday 1/1/22
20 min 90s Ride
Jenn Sherman
View Class
Share
✅
151
kj
Saturday 5/29/21
82
kj
Saturday 5/29/21
20 min 90s Ride
Kendall Toole
View Class
Share
✅
145
kj
Monday 4/5/21
93
kj
Tuesday 5/11/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
191
kj
Saturday 5/1/21
134
kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
124
kj
Friday 2/26/21
84
kj
Friday 6/5/20
20 min Country Ride
Ally Love
View Class
Share
✅
151
kj
Tuesday 10/6/20
91
kj
Tuesday 10/6/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
170
kj
Saturday 12/21/19
138
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts