Shake and Bake

Workouts

Monday 4/10/23 @ 11:1 PM
✅
43kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 6/8/23 @ 12:20 PM
32kj
64rpm
35%
12mph
Saturday 3/12/22 @ 1:1 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:8 PM
58kj
47rpm
34%
9mph
Tuesday 1/18/22 @ 11:47 PM
✅
205kj
76rpm
42%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:31 PM
32kj
76rpm
31%
13mph
Monday 12/6/21 @ 11:46 AM
✅
287kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Saturday 5/29/21 @ 12:3 PM
✅
151kj
78rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Saturday 5/29/21 @ 12:11 PM
82kj
72rpm
36%
14mph
Monday 4/5/21 @ 10:41 PM
✅
145kj
75rpm
44%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 5/11/21 @ 10:57 AM
93kj
76rpm
36%
15mph
Saturday 5/1/21 @ 4:30 PM
✅
191kj
80rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Friday 2/26/21 @ 11:13 AM
✅
124kj
75rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 9:33 AM
✅
151kj
79rpm
43%
18mph
20 min Country Ride
Ally Love
Tuesday 10/6/20 @ 9:56 AM
91kj
62rpm
40%
13mph
Saturday 12/21/19 @ 10:15 PM
✅
170kj
71rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:40 PM
138kj
72rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 43 kj
Monday 4/10/23
32 kj
Thursday 6/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 3/12/22
58 kj
Tuesday 3/29/22
30 min Disney Ride
Emma Lovewell
✅ 205 kj
Tuesday 1/18/22
32 kj
Sunday 1/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 287 kj
Monday 12/6/21
47 kj
Saturday 1/1/22
20 min 90s Ride
Jenn Sherman
✅ 151 kj
Saturday 5/29/21
82 kj
Saturday 5/29/21
20 min 90s Ride
Kendall Toole
✅ 145 kj
Monday 4/5/21
93 kj
Tuesday 5/11/21
30 min Together We Ride
Robin Arzón
✅ 191 kj
Saturday 5/1/21
134 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 124 kj
Friday 2/26/21
84 kj
Friday 6/5/20
20 min Country Ride
Ally Love
✅ 151 kj
Tuesday 10/6/20
91 kj
Tuesday 10/6/20
30 min Holiday Ride
Cody Rigsby
✅ 170 kj
Saturday 12/21/19
138 kj
Wednesday 12/25/19