Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:29 AM
273kj
72rpm
49%
19mph
30 min 90s Rock Ride
Sam Yo
Monday 11/1/21 @ 10:32 AM
✅
281kj
82rpm
45%
19mph
Monday 10/25/21 @ 11:28 AM
261kj
76rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 5/8/21 @ 5:46 PM
✅
277kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 11:29 AM
✅
284kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:40 AM
277kj
84rpm
43%
19mph
Monday 11/4/19 @ 12:21 PM
429kj
76rpm
49%
20mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:5 PM
✅
492kj
84rpm
47%
20mph
Wednesday 7/29/20 @ 11:29 AM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:38 AM
284kj
84rpm
44%
19mph
Monday 2/17/20 @ 12:40 PM
221kj
78rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 7/20/20 @ 2:15 PM
✅
250kj
85rpm
50%
22mph
Tuesday 5/26/20 @ 11:31 AM
✅
285kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:5 AM
262kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 11:30 AM
288kj
84rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:10 AM
✅
288kj
82rpm
46%
19mph
Tuesday 4/2/19 @ 9:24 PM
276kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
✅
300kj
84rpm
46%
20mph
Monday 3/30/20 @ 11:24 AM
✅
276kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:0 AM
230kj
82rpm
41%
18mph

Workouts

30 min 90s Rock Ride
Sam Yo
273 kj
Wednesday 11/3/21
✅ 281 kj
Monday 11/1/21
30 min Classic Rock Ride
Jenn Sherman
261 kj
Monday 10/25/21
✅ 277 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Wednesday 4/22/20
277 kj
Monday 10/5/20
45 min 80s Ride
Kendall Toole
429 kj
Monday 11/4/19
✅ 492 kj
Saturday 8/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 292 kj
Wednesday 7/29/20
284 kj
Monday 7/27/20
20 min FTP Test Ride
Christine D'Ercole
221 kj
Monday 2/17/20
✅ 250 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/26/20
262 kj
Tuesday 4/28/20
30 min Power Zone Ride
Christine D'Ercole
288 kj
Wednesday 4/8/20
✅ 288 kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
276 kj
Tuesday 4/2/19
✅ 300 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 3/30/20
230 kj
Tuesday 5/5/20