Shake and Bake

Workouts

Saturday 1/15/22 @ 3:50 PM
366kj
79rpm
44%
18mph
45 min JKE: New Year's Eve Special
Jess King
Thursday 1/12/23 @ 11:28 PM
✅
393kj
79rpm
45%
19mph
Monday 4/18/22 @ 11:55 PM
✅
170kj
88rpm
42%
19mph
20 min Iron Maiden Ride
Kendall Toole
Saturday 4/30/22 @ 3:48 PM
155kj
79rpm
43%
18mph
Thursday 5/6/21 @ 12:59 PM
231kj
91rpm
38%
18mph
30 min Reset
Denis Morton
Wednesday 3/3/21 @ 11:29 PM
✅
288kj
89rpm
43%
19mph
Thursday 12/31/20 @ 12:28 AM
✅
320kj
90rpm
45%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Sunday 7/19/20 @ 12:48 PM
✅
252kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 9/21/20 @ 7:39 PM
✅
68kj
98rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:48 PM
57kj
87rpm
36%
16mph
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Thursday 12/6/18 @ 12:52 AM
707kj
69rpm
48%
18mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:42 PM
✅
786kj
77rpm
46%
19mph
Sunday 6/10/18 @ 5:10 PM
97kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/2/18 @ 5:34 PM
✅
186kj
89rpm
43%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
366 kj
Saturday 1/15/22
✅ 393 kj
Thursday 1/12/23
20 min Iron Maiden Ride
Kendall Toole
✅ 170 kj
Monday 4/18/22
155 kj
Saturday 4/30/22
30 min Reset
Denis Morton
231 kj
Thursday 5/6/21
✅ 288 kj
Wednesday 3/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 320 kj
Thursday 12/31/20
228 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 7/19/20
244 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 10/27/20
✅ 291 kj
Tuesday 9/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Monday 9/21/20
57 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 7/4/20
✅ 678 kj
Saturday 7/4/20
90 min Climb Ride
Jennifer Jacobs
707 kj
Thursday 12/6/18
✅ 786 kj
Sunday 10/7/18
20 min Low Impact Ride
Denis Morton
97 kj
Sunday 6/10/18
✅ 186 kj
Sunday 9/2/18