Shake and Bake
VS
Workouts
Monday 8/19/19 @ 12:27 AM
✅
420kj
86rpm
44%
19mph
Tuesday 12/20/22 @ 2:56 AM
333kj
80rpm
42%
18mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Friday 7/24/20 @ 8:0 PM
✅
466kj
92rpm
44%
20mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Saturday 8/21/21 @ 11:58 AM
✅
469kj
93rpm
38%
18mph
Saturday 6/18/22 @ 11:28 AM
415kj
82rpm
40%
17mph
Wednesday 5/26/21 @ 9:57 AM
✅
242kj
91rpm
39%
18mph
Thursday 6/3/21 @ 12:13 PM
190kj
84rpm
37%
16mph
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Sunday 9/6/20 @ 7:27 PM
✅
285kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Thursday 9/17/20 @ 7:55 PM
✅
450kj
91rpm
44%
20mph
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Monday 4/8/19 @ 12:6 AM
✅
274kj
84rpm
45%
19mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
greenandgrowing
Next Run - Best Run
34
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
3
Workouts
333
kj
Tuesday 12/20/22
415
kj
Saturday 6/18/22
190
kj
Thursday 6/3/21
335
kj
Tuesday 1/19/21
251
kj
Wednesday 9/9/20
374
kj
Wednesday 9/16/20
785
kj
Sunday 7/19/20
224
kj
Wednesday 7/15/20