Shake and Bake

Workouts

Monday 9/21/20 @ 7:39 PM
βœ…
68kj
98rpm
35%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:13 PM
50kj
83rpm
35%
15mph
Sunday 7/19/20 @ 12:48 PM
βœ…
252kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Sunday 11/8/20 @ 2:28 PM
βœ…
379kj
92rpm
40%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Sunday 5/31/20 @ 2:1 PM
βœ…
305kj
89rpm
45%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Saturday 2/22/20 @ 4:41 PM
βœ…
429kj
86rpm
45%
20mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:43 PM
291kj
77rpm
41%
17mph
Saturday 4/6/19 @ 4:37 PM
βœ…
552kj
73rpm
49%
19mph
60 min Climb Ride
Jennifer Jacobs
Saturday 10/19/19 @ 11:48 AM
397kj
74rpm
43%
17mph
Saturday 6/22/19 @ 8:34 PM
βœ…
220kj
83rpm
41%
18mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:45 PM
202kj
71rpm
44%
17mph
Tuesday 5/14/19 @ 11:39 PM
βœ…
570kj
79rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
505kj
72rpm
44%
17mph
Sunday 1/13/19 @ 3:33 PM
79kj
77rpm
45%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 1:31 AM
βœ…
89kj
64rpm
54%
19mph
Thursday 12/6/18 @ 12:52 AM
βœ…
707kj
69rpm
48%
18mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:44 PM
653kj
65rpm
49%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Monday 9/21/20
50 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Sunday 7/19/20
175 kj
Friday 7/10/20
45 min 80s Ride
Jenn Sherman
βœ… 379 kj
Sunday 11/8/20
289 kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 305 kj
Sunday 5/31/20
240 kj
Sunday 5/31/20
45 min 80s Ride
Kendall Toole
βœ… 429 kj
Saturday 2/22/20
291 kj
Saturday 2/22/20
60 min Climb Ride
Jennifer Jacobs
βœ… 552 kj
Saturday 4/6/19
397 kj
Saturday 10/19/19
30 min Pride Ride
Matt Wilpers
βœ… 220 kj
Saturday 6/22/19
202 kj
Saturday 6/15/19
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 570 kj
Tuesday 5/14/19
505 kj
Saturday 5/11/19
10 min Climb Ride
Jenn Sherman
79 kj
Sunday 1/13/19
βœ… 89 kj
Wednesday 11/28/18
90 min Climb Ride
Jennifer Jacobs
βœ… 707 kj
Thursday 12/6/18
653 kj
Sunday 10/7/18