Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:27 PM
βœ…
296kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:50 PM
182kj
80rpm
39%
16mph
Saturday 4/20/19 @ 6:46 PM
βœ…
715kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Thursday 10/8/20 @ 11:48 PM
βœ…
527kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 6:13 PM
473kj
79rpm
42%
18mph
Tuesday 9/15/20 @ 3:41 PM
βœ…
602kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 7:46 PM
βœ…
455kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 9:20 PM
345kj
82rpm
37%
17mph
Thursday 8/1/19 @ 12:28 AM
βœ…
472kj
97rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Thursday 8/15/19 @ 11:40 PM
βœ…
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:55 PM
383kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
βœ…
452kj
81rpm
42%
18mph
Thursday 5/16/19 @ 11:37 PM
βœ…
429kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 AM
327kj
88rpm
39%
17mph
Saturday 2/2/19 @ 2:16 AM
βœ…
221kj
87rpm
41%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 4:6 PM
218kj
76rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 296 kj
Wednesday 10/14/20
182 kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 4/20/19
532 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Thursday 10/8/20
473 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Tuesday 9/15/20
480 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
βœ… 455 kj
Tuesday 7/7/20
345 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Thursday 8/1/19
319 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 8/15/19
326 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 6/22/19
βœ… 452 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Thursday 5/16/19
327 kj
Monday 9/16/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 221 kj
Saturday 2/2/19
218 kj
Saturday 2/2/19