Shake and Bake

Workouts

Friday 5/20/22 @ 9:32 PM
✅
240kj
74rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 7:30 PM
203kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 1:41 AM
✅
371kj
80rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 12:20 AM
202kj
80rpm
41%
17mph
Sunday 4/26/20 @ 12:51 AM
✅
255kj
81rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 7:13 PM
187kj
72rpm
41%
15mph
Tuesday 3/10/20 @ 1:36 PM
✅
209kj
82rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Saturday 3/21/20 @ 10:38 PM
109kj
80rpm
42%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
404kj
80rpm
55%
22mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:44 PM
214kj
83rpm
41%
17mph
Friday 10/18/19 @ 8:56 PM
✅
366kj
82rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 3:1 PM
207kj
77rpm
42%
17mph
Saturday 5/25/19 @ 6:26 PM
✅
169kj
84rpm
49%
21mph
15 min 80s Ride
Denis Morton
Thursday 8/8/19 @ 1:37 AM
117kj
86rpm
41%
18mph
Wednesday 7/10/19 @ 8:53 PM
✅
288kj
85rpm
55%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/14/19 @ 4:33 PM
144kj
91rpm
38%
17mph
Tuesday 6/25/19 @ 5:0 AM
✅
272kj
78rpm
59%
22mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 6/25/19 @ 6:3 PM
120kj
76rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 240 kj
Friday 5/20/22
203 kj
Tuesday 5/17/22
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
234 kj
Wednesday 8/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 371 kj
Tuesday 5/19/20
202 kj
Saturday 2/1/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 255 kj
Sunday 4/26/20
187 kj
Friday 8/30/19
15 min HIIT Ride
Kendall Toole
✅ 209 kj
Tuesday 3/10/20
109 kj
Saturday 3/21/20
30 min Together We Ride
Robin Arzón
✅ 404 kj
Thursday 3/19/20
214 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 366 kj
Friday 10/18/19
207 kj
Saturday 10/19/19
15 min 80s Ride
Denis Morton
✅ 169 kj
Saturday 5/25/19
117 kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 288 kj
Wednesday 7/10/19
144 kj
Sunday 7/14/19
20 min Tabata Ride
Leanne Hainsby
✅ 272 kj
Tuesday 6/25/19
120 kj
Tuesday 6/25/19