Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:57 AM
✅
130kj
81rpm
45%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/18/21 @ 2:24 PM
110kj
71rpm
46%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
Monday 2/25/19 @ 10:5 PM
✅
91kj
77rpm
47%
18mph
10 min Low Impact Ride
Jess King
Thursday 8/6/20 @ 1:17 PM
60kj
85rpm
37%
16mph
Monday 5/25/20 @ 6:7 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:44 PM
82kj
78rpm
45%
18mph
Wednesday 7/31/19 @ 10:25 PM
✅
112kj
93rpm
49%
21mph
10 min Low Impact Ride
Olivia Amato
Friday 7/5/19 @ 9:16 PM
28kj
81rpm
27%
12mph
Monday 1/20/20 @ 6:37 AM
✅
125kj
81rpm
44%
18mph
15 min Country Ride
Hannah Corbin
Wednesday 5/13/20 @ 1:54 PM
76kj
77rpm
37%
15mph
Monday 3/30/20 @ 11:6 PM
✅
104kj
92rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 4/22/20 @ 2:56 PM
42kj
85rpm
31%
14mph
Tuesday 3/10/20 @ 1:36 PM
✅
209kj
82rpm
54%
22mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/15/20 @ 8:50 PM
80kj
71rpm
40%
15mph
Tuesday 4/2/19 @ 3:29 AM
✅
254kj
87rpm
50%
22mph
20 min Country Ride
Ally Love
Sunday 3/31/19 @ 12:15 PM
152kj
80rpm
43%
18mph
Monday 2/4/19 @ 3:16 PM
✅
234kj
91rpm
47%
21mph
20 min 90s Pop Ride
Ally Love
Sunday 2/3/19 @ 1:10 PM
138kj
81rpm
41%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 130 kj
Tuesday 7/27/21
110 kj
Wednesday 8/18/21
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
281 kj
Thursday 8/13/20
10 min Low Impact Ride
Jess King
✅ 91 kj
Monday 2/25/19
60 kj
Thursday 8/6/20
10 min Low Impact Ride
Jess King
✅ 111 kj
Monday 5/25/20
82 kj
Saturday 8/1/20
10 min Low Impact Ride
Olivia Amato
✅ 112 kj
Wednesday 7/31/19
28 kj
Friday 7/5/19
15 min Country Ride
Hannah Corbin
✅ 125 kj
Monday 1/20/20
76 kj
Wednesday 5/13/20
10 min Low Impact Ride
Ben Alldis
✅ 104 kj
Monday 3/30/20
42 kj
Wednesday 4/22/20
15 min HIIT Ride
Kendall Toole
✅ 209 kj
Tuesday 3/10/20
80 kj
Wednesday 4/15/20
20 min Country Ride
Ally Love
✅ 254 kj
Tuesday 4/2/19
152 kj
Sunday 3/31/19
20 min 90s Pop Ride
Ally Love
✅ 234 kj
Monday 2/4/19
138 kj
Sunday 2/3/19