Shake and Bake

Workouts

Thursday 7/29/21 @ 7:1 AM
✅
132kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Monday 9/19/22 @ 10:25 PM
31kj
46rpm
32%
8mph
Thursday 4/11/19 @ 10:44 PM
✅
162kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 PM
41kj
63rpm
32%
11mph
Sunday 7/5/20 @ 1:18 PM
✅
527kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
Saturday 7/4/20 @ 2:58 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
Sunday 6/7/20 @ 4:42 PM
✅
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Saturday 4/18/20 @ 2:0 PM
✅
432kj
80rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 1:21 AM
110kj
60rpm
39%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 132 kj
Thursday 7/29/21
31 kj
Monday 9/19/22
15 min Low Impact Ride
Matt Wilpers
✅ 162 kj
Thursday 4/11/19
41 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 7/5/20
168 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 7/4/20
115 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 6/7/20
243 kj
Sunday 9/15/19
30 min Club Bangers Ride
Alex Toussaint
✅ 432 kj
Saturday 4/18/20
110 kj
Tuesday 7/16/19