Shake and Bake

Workouts

Saturday 6/25/22 @ 7:50 PM
✅
256kj
84rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:43 PM
153kj
74rpm
38%
15mph
Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:21 PM
252kj
79rpm
45%
18mph
Monday 7/13/20 @ 5:10 PM
✅
112kj
91rpm
45%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 2/1/20 @ 11:49 AM
69kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
Tuesday 2/11/20 @ 3:48 PM
✅
478kj
76rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
315kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 11:32 PM
✅
100kj
87rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 7:54 PM
74kj
85rpm
40%
18mph
Saturday 4/25/20 @ 11:30 PM
✅
307kj
80rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
Saturday 3/9/19 @ 7:9 PM
✅
293kj
85rpm
55%
23mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/17/20 @ 10:0 AM
127kj
76rpm
41%
16mph
Saturday 1/5/19 @ 10:7 PM
✅
182kj
92rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/11/19 @ 11:31 AM
158kj
87rpm
41%
18mph
Sunday 2/3/19 @ 10:11 PM
✅
172kj
88rpm
46%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/5/19 @ 11:37 AM
121kj
67rpm
48%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 256 kj
Saturday 6/25/22
153 kj
Wednesday 2/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 481 kj
Wednesday 4/15/20
252 kj
Wednesday 4/15/20
10 min Low Impact Ride
Sam Yo
✅ 112 kj
Monday 7/13/20
69 kj
Saturday 2/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
207 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 478 kj
Tuesday 2/11/20
315 kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Wednesday 2/26/20
74 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 307 kj
Saturday 4/25/20
258 kj
Saturday 4/4/20
20 min 90s Pop Ride
Robin Arzón
✅ 293 kj
Saturday 3/9/19
127 kj
Friday 1/17/20
20 min Low Impact Ride
Robin Arzón
✅ 182 kj
Saturday 1/5/19
158 kj
Monday 2/11/19
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Sunday 2/3/19
121 kj
Tuesday 2/5/19