Shake and Bake

Workouts

Sunday 2/21/21 @ 3:49 PM
✅
286kj
90rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Sunday 8/8/21 @ 2:29 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
Monday 2/1/21 @ 1:55 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Thursday 12/31/20 @ 4:34 PM
✅
273kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 3:51 PM
✅
316kj
84rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Sunday 12/15/19 @ 4:39 PM
✅
285kj
81rpm
46%
19mph
30 min Pop Ride
Kendall Toole
Thursday 12/26/19 @ 9:58 PM
197kj
76rpm
42%
17mph
Sunday 12/22/19 @ 4:18 PM
✅
295kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 11:51 PM
✅
206kj
84rpm
47%
20mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
Sunday 11/17/19 @ 4:49 PM
✅
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 11/18/19 @ 12:35 AM
131kj
84rpm
39%
17mph
Saturday 11/9/19 @ 4:16 PM
✅
216kj
89rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/13/19 @ 4:35 AM
150kj
84rpm
41%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 2/21/21
204 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Sunday 8/8/21
289 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 2/1/21
357 kj
Sunday 2/7/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Thursday 12/31/20
182 kj
Friday 6/5/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 316 kj
Wednesday 12/30/20
186 kj
Tuesday 12/29/20
30 min Pop Ride
Kendall Toole
✅ 285 kj
Sunday 12/15/19
197 kj
Thursday 12/26/19
30 min Holiday Ride
Robin Arzón
✅ 295 kj
Sunday 12/22/19
kj
Tuesday 12/24/19
20 min Holiday Ride
Emma Lovewell
✅ 206 kj
Friday 12/20/19
133 kj
Sunday 12/22/19
20 min Low Impact Ride
Robin Arzón
✅ 180 kj
Sunday 11/17/19
131 kj
Monday 11/18/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 216 kj
Saturday 11/9/19
150 kj
Wednesday 11/13/19