Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Thursday 8/27/20 @ 10:25 AM
✅
467kj
88rpm
53%
23mph
Wednesday 1/12/22 @ 10:59 AM
191kj
76rpm
42%
17mph
Wednesday 3/9/22 @ 12:11 PM
✅
348kj
88rpm
47%
21mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:58 AM
✅
655kj
90rpm
51%
23mph
Friday 9/11/20 @ 11:55 AM
414kj
84rpm
39%
17mph
Saturday 10/9/21 @ 12:44 PM
✅
844kj
87rpm
51%
23mph
Friday 6/18/21 @ 11:13 AM
196kj
78rpm
40%
17mph
Monday 5/31/21 @ 12:21 PM
✅
408kj
91rpm
49%
22mph
Monday 3/23/20 @ 2:1 PM
292kj
82rpm
39%
17mph
Thursday 2/27/20 @ 10:56 AM
✅
787kj
92rpm
54%
25mph
Monday 12/14/20 @ 2:41 PM
454kj
81rpm
42%
18mph
Friday 7/5/19 @ 1:14 PM
✅
1029kj
90rpm
54%
24mph
Tuesday 12/8/20 @ 1:23 PM
424kj
85rpm
39%
17mph
Friday 12/4/20 @ 12:44 PM
✅
962kj
85rpm
55%
24mph
Monday 8/24/20 @ 9:33 PM
288kj
86rpm
38%
17mph
Saturday 4/4/20 @ 1:32 PM
✅
739kj
87rpm
55%
24mph
Tuesday 4/7/20 @ 3:52 PM
336kj
83rpm
41%
18mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
Workouts
166
kj
Wednesday 8/12/20
191
kj
Wednesday 1/12/22
kj
Wednesday 9/23/20
414
kj
Friday 9/11/20
196
kj
Friday 6/18/21
292
kj
Monday 3/23/20
288
kj
Monday 8/24/20