Shake and Bake

Workouts

Sunday 6/21/20 @ 3:13 PM
✅
192kj
65rpm
55%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 2:6 PM
81kj
76rpm
33%
13mph
Friday 5/22/20 @ 4:26 PM
✅
221kj
69rpm
46%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/31/20 @ 12:42 PM
138kj
75rpm
36%
14mph
Friday 5/15/20 @ 4:29 PM
✅
280kj
74rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
Saturday 5/16/20 @ 4:55 PM
✅
242kj
82rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
Saturday 4/4/20 @ 7:8 PM
✅
229kj
73rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
Tuesday 1/14/20 @ 2:10 PM
✅
258kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 5:19 PM
128kj
82rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 192 kj
Sunday 6/21/20
81 kj
Monday 6/22/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 221 kj
Friday 5/22/20
138 kj
Sunday 5/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Friday 5/15/20
133 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 242 kj
Saturday 5/16/20
147 kj
Sunday 5/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Saturday 4/4/20
137 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Tuesday 1/14/20
128 kj
Tuesday 1/14/20