Shake and Bake
Workouts
Wednesday 4/8/20 @ 5:38 PM
2kj
41rpm
30%
7mph
Monday 8/31/20 @ 3:28 PM
✅
106kj
46rpm
39%
10mph
Monday 5/11/20 @ 9:47 PM
12kj
17rpm
32%
2mph
Sunday 8/30/20 @ 6:0 PM
✅
333kj
80rpm
42%
18mph
Thursday 7/2/20 @ 9:11 PM
9kj
20rpm
18%
2mph
Saturday 7/4/20 @ 3:0 PM
✅
339kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 9:42 PM
6kj
15rpm
25%
2mph
Sunday 5/31/20 @ 6:30 PM
✅
247kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 5:25 PM
2kj
30rpm
28%
5mph
Saturday 2/2/19 @ 4:30 PM
✅
111kj
83rpm
49%
21mph
Monday 5/18/20 @ 9:5 PM
4kj
15rpm
30%
2mph
Monday 9/2/19 @ 5:22 PM
✅
58kj
44rpm
40%
9mph
Sunday 4/26/20 @ 6:18 PM
1kj
39rpm
20%
4mph
Sunday 4/26/20 @ 1:58 PM
✅
252kj
80rpm
44%
18mph
Thursday 4/23/20 @ 10:28 PM
✅
21kj
25rpm
36%
4mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:34 PM
5kj
39rpm
30%
7mph
Wednesday 1/29/20 @ 9:44 PM
✅
102kj
74rpm
32%
13mph
Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
Workouts
9
kj
Thursday 7/2/20
1
kj
Sunday 4/26/20