Shake and Bake

Workouts

Monday 5/18/20 @ 8:19 PM
9kj
12rpm
33%
2mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/6/19 @ 10:43 PM
✅
359kj
79rpm
45%
18mph
Sunday 4/19/20 @ 8:31 PM
0kj
21rpm
32%
4mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:26 AM
✅
117kj
91rpm
40%
18mph
Saturday 3/28/20 @ 6:51 PM
7kj
22rpm
23%
2mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 7:34 PM
✅
260kj
82rpm
45%
19mph
Friday 4/10/20 @ 9:37 PM
25kj
37rpm
30%
6mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 5:38 PM
2kj
41rpm
30%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
Tuesday 3/24/20 @ 12:38 AM
1kj
46rpm
2%
3mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 5:37 PM
✅
272kj
79rpm
47%
19mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
9 kj
Monday 5/18/20
✅ 359 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
0 kj
Sunday 4/19/20
✅ 117 kj
Wednesday 2/6/19
30 min Pop Ride
Cody Rigsby
7 kj
Saturday 3/28/20
✅ 260 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
25 kj
Friday 4/10/20
✅ 250 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
2 kj
Wednesday 4/8/20
✅ 275 kj
Wednesday 5/22/19
30 min Live DJ Ride
Cody Rigsby
1 kj
Tuesday 3/24/20
✅ 272 kj
Tuesday 10/15/19