Shake and Bake
Workouts
Monday 6/15/20 @ 5:16 PM
7kj
33rpm
20%
4mph
Friday 6/12/20 @ 9:54 PM
✅
292kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 9:30 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 8:9 PM
✅
234kj
79rpm
44%
18mph
Saturday 5/9/20 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:58 PM
✅
214kj
75rpm
45%
17mph
Tuesday 3/17/20 @ 11:30 PM
18kj
33rpm
33%
5mph
Thursday 4/16/20 @ 10:2 PM
✅
123kj
71rpm
43%
16mph
Monday 4/13/20 @ 10:13 PM
26kj
17rpm
43%
4mph
Wednesday 3/4/20 @ 5:29 PM
✅
349kj
77rpm
45%
18mph
Monday 4/13/20 @ 4:44 PM
1kj
53rpm
25%
8mph
Saturday 4/11/20 @ 6:32 PM
✅
192kj
71rpm
43%
16mph
Saturday 3/28/20 @ 11:18 PM
6kj
18rpm
29%
2mph
Sunday 4/5/20 @ 8:16 PM
✅
150kj
80rpm
42%
17mph
Saturday 3/21/20 @ 4:10 PM
0kj
37rpm
0%
2mph
Wednesday 2/26/20 @ 5:20 PM
✅
264kj
77rpm
47%
19mph
Friday 3/20/20 @ 8:50 PM
7kj
24rpm
8%
2mph
Saturday 2/8/20 @ 5:31 PM
✅
243kj
70rpm
48%
18mph
Friday 3/20/20 @ 5:20 PM
11kj
32rpm
28%
4mph
Sunday 2/9/20 @ 10:53 PM
✅
160kj
76rpm
46%
18mph