Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:34 PM
1kj
5rpm
25%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:40 PM
✅
103kj
72rpm
39%
15mph
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
✅
238kj
77rpm
38%
15mph
Monday 6/1/20 @ 7:53 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 9:16 PM
✅
164kj
73rpm
40%
15mph
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 9:20 PM
✅
165kj
74rpm
40%
16mph
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:22 PM
✅
146kj
76rpm
37%
15mph
Thursday 4/9/20 @ 9:27 PM
3kj
26rpm
34%
5mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
✅
169kj
71rpm
41%
16mph
Thursday 4/9/20 @ 3:33 PM
2kj
38rpm
30%
7mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 4:4 PM
✅
175kj
78rpm
39%
16mph
Friday 3/27/20 @ 3:48 PM
20kj
35rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 4:57 PM
✅
173kj
74rpm
40%
16mph
Saturday 3/21/20 @ 4:10 PM
0kj
37rpm
0%
2mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 9:12 PM
✅
156kj
73rpm
39%
15mph
Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 9:18 PM
✅
169kj
80rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
1 kj
Wednesday 8/5/20
✅ 103 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 6/10/20
✅ 238 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 164 kj
Wednesday 3/27/19
30 min XOXO, Cody
Cody Rigsby
kj
Monday 4/27/20
✅ 165 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
1 kj
Saturday 4/25/20
✅ 146 kj
Wednesday 2/5/20
30 min Show Up Ride
Cody Rigsby
3 kj
Thursday 4/9/20
✅ 169 kj
Friday 4/12/19
30 min Show Up Ride
Cody Rigsby
2 kj
Thursday 4/9/20
✅ 175 kj
Tuesday 5/14/19
30 min Live DJ Ride
Cody Rigsby
20 kj
Friday 3/27/20
✅ 173 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/21/20
✅ 156 kj
Thursday 3/26/20
30 min Queen Rock Ride
Denis Morton
0 kj
Thursday 3/26/20
✅ 169 kj
Friday 11/2/18