Shake and Bake

Workouts

Saturday 5/9/20 @ 12:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 1:34 AM
15kj
16rpm
37%
3mph
45 min 80s Pop Ride
Cody Rigsby
Friday 3/22/19 @ 12:29 AM
✅
361kj
74rpm
46%
18mph
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:0 AM
✅
216kj
80rpm
42%
17mph
Thursday 3/26/20 @ 7:41 PM
6kj
32rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:19 AM
✅
243kj
75rpm
46%
18mph
Thursday 4/9/20 @ 9:27 PM
3kj
26rpm
34%
5mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 11:47 PM
✅
245kj
72rpm
48%
18mph
Thursday 3/26/20 @ 6:35 PM
31kj
39rpm
29%
7mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 1:51 AM
✅
214kj
73rpm
45%
17mph
Monday 3/23/20 @ 10:41 PM
13kj
48rpm
4%
3mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 6:4 PM
✅
222kj
72rpm
45%
17mph
Sunday 3/22/20 @ 10:22 PM
21kj
43rpm
19%
5mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:21 AM
✅
218kj
77rpm
43%
17mph
Friday 3/20/20 @ 8:50 PM
7kj
24rpm
8%
2mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:41 AM
✅
239kj
70rpm
48%
18mph
Friday 3/20/20 @ 5:20 PM
11kj
32rpm
28%
4mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 5/9/20
✅ 225 kj
Tuesday 12/3/19
45 min 80s Pop Ride
Cody Rigsby
15 kj
Wednesday 5/6/20
✅ 361 kj
Friday 3/22/19
30 min XOXO, Cody
Cody Rigsby
1 kj
Saturday 4/25/20
✅ 216 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
6 kj
Thursday 3/26/20
✅ 243 kj
Tuesday 4/14/20
30 min Show Up Ride
Cody Rigsby
3 kj
Thursday 4/9/20
✅ 245 kj
Saturday 4/20/19
30 min Live DJ Ride
Cody Rigsby
31 kj
Thursday 3/26/20
✅ 214 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
13 kj
Monday 3/23/20
✅ 222 kj
Saturday 11/9/19
30 min Live DJ Ride
Cody Rigsby
21 kj
Sunday 3/22/20
✅ 218 kj
Saturday 10/19/19
30 min Live DJ Ride
Cody Rigsby
7 kj
Friday 3/20/20
✅ 239 kj
Wednesday 3/4/20
20 min Pop Ride
Cody Rigsby
11 kj
Friday 3/20/20
✅ 155 kj
Wednesday 2/12/20