Shake and Bake
Workouts
Monday 1/3/22 @ 5:40 PM
175kj
73rpm
40%
15mph
Thursday 1/13/22 @ 10:43 PM
✅
371kj
77rpm
53%
22mph
Friday 9/3/21 @ 9:19 AM
53kj
83rpm
35%
15mph
Thursday 1/14/21 @ 12:22 AM
✅
110kj
85rpm
47%
21mph
Sunday 4/4/21 @ 10:2 AM
256kj
80rpm
44%
18mph
Sunday 4/4/21 @ 4:15 PM
✅
442kj
82rpm
55%
23mph
Saturday 3/6/21 @ 12:22 PM
64kj
81rpm
39%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
107kj
80rpm
49%
20mph
Thursday 1/14/21 @ 7:16 PM
82kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 4:47 PM
✅
167kj
80rpm
50%
21mph
Wednesday 10/28/20 @ 6:16 PM
309kj
76rpm
42%
17mph
Saturday 10/24/20 @ 3:59 PM
✅
753kj
78rpm
60%
24mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Monday 5/18/20 @ 5:50 AM
109kj
72rpm
40%
15mph
Thursday 1/23/20 @ 10:18 AM
✅
276kj
81rpm
54%
22mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Friday 4/10/20 @ 5:34 PM
191kj
78rpm
40%
16mph
Saturday 11/30/19 @ 7:48 PM
✅
353kj
77rpm
53%
21mph
Workouts
309
kj
Wednesday 10/28/20
265
kj
Wednesday 5/6/20
191
kj
Friday 4/10/20