Shake and Bake
Workouts
Friday 9/3/21 @ 9:19 AM
✅
53kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Tuesday 4/6/21 @ 9:40 AM
✅
85kj
71rpm
41%
15mph
Friday 2/5/21 @ 11:40 AM
77kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 5:52 PM
✅
68kj
76rpm
42%
17mph
Monday 2/22/21 @ 7:3 PM
47kj
75rpm
36%
14mph
Wednesday 1/6/21 @ 5:36 PM
✅
204kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 11:23 AM
192kj
72rpm
42%
16mph
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
Tuesday 12/8/20 @ 11:29 AM
✅
150kj
78rpm
43%
17mph
Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
203kj
81rpm
41%
17mph
Friday 9/11/20 @ 7:14 AM
174kj
75rpm
40%
16mph
Thursday 9/10/20 @ 10:26 PM
✅
231kj
81rpm
43%
18mph
Sunday 5/10/20 @ 5:13 PM
38kj
76rpm
32%
13mph
Friday 5/22/20 @ 10:32 AM
✅
38kj
83rpm
30%
13mph
Wednesday 2/19/20 @ 5:28 PM
184kj
75rpm
41%
16mph
Friday 5/15/20 @ 10:28 AM
✅
189kj
80rpm
40%
16mph
Sunday 5/3/20 @ 4:23 PM
195kj
75rpm
42%
16mph
Thursday 5/14/20 @ 10:29 AM
✅
206kj
84rpm
40%
17mph
Workouts
192
kj
Wednesday 1/6/21
195
kj
Sunday 5/3/20