Shake and Bake
Workouts
Saturday 12/2/23 @ 4:13 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 10:23 PM
✅
160kj
97rpm
42%
20mph
Monday 7/18/22 @ 5:43 AM
117kj
76rpm
40%
16mph
Tuesday 7/25/23 @ 8:7 PM
✅
230kj
92rpm
46%
21mph
Saturday 7/17/21 @ 4:44 PM
147kj
77rpm
43%
17mph
Wednesday 8/17/22 @ 8:39 PM
✅
231kj
96rpm
44%
21mph
Saturday 5/27/23 @ 11:45 AM
87kj
74rpm
40%
16mph
Saturday 6/3/23 @ 7:26 PM
✅
171kj
91rpm
45%
21mph
Sunday 2/14/21 @ 1:43 PM
91kj
80rpm
40%
16mph
Sunday 6/21/20 @ 3:21 PM
✅
176kj
108rpm
41%
21mph
Thursday 4/8/21 @ 12:24 PM
163kj
61rpm
44%
14mph
Tuesday 8/16/22 @ 8:14 PM
✅
351kj
94rpm
45%
21mph
Friday 7/16/21 @ 3:54 PM
64kj
75rpm
42%
17mph
Friday 8/20/21 @ 7:45 PM
✅
122kj
105rpm
43%
22mph
Sunday 7/4/21 @ 12:45 PM
63kj
81rpm
39%
16mph
Friday 6/25/21 @ 8:24 PM
✅
113kj
104rpm
42%
21mph
Tuesday 3/9/21 @ 5:52 PM
68kj
76rpm
42%
17mph
Wednesday 2/24/21 @ 12:42 PM
✅
110kj
105rpm
41%
21mph
Tuesday 5/5/20 @ 4:39 AM
103kj
66rpm
41%
15mph
Tuesday 3/17/20 @ 9:7 PM
✅
245kj
100rpm
44%
22mph
Workouts
147
kj
Saturday 7/17/21