Shake and Bake

Workouts

Thursday 10/15/20 @ 7:2 AM
192kj
78rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 4/20/21 @ 7:4 PM
✅
200kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 6:28 PM
184kj
71rpm
42%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:5 PM
✅
208kj
79rpm
45%
18mph
Friday 1/1/21 @ 4:35 PM
302kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
✅
393kj
74rpm
48%
19mph
Monday 12/7/20 @ 7:43 PM
82kj
54rpm
42%
12mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
✅
152kj
75rpm
45%
17mph
Monday 9/21/20 @ 7:22 AM
198kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:30 AM
✅
305kj
80rpm
49%
20mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
Wednesday 7/15/20 @ 12:53 PM
163kj
72rpm
40%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
Saturday 7/4/20 @ 12:52 PM
164kj
69rpm
41%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 7/12/20 @ 7:27 AM
✅
285kj
80rpm
47%
19mph
Thursday 7/2/20 @ 6:18 PM
199kj
72rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
192 kj
Thursday 10/15/20
✅ 200 kj
Tuesday 4/20/21
30 min Miley Cyrus Ride
Jess King
184 kj
Tuesday 4/20/21
✅ 208 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
302 kj
Friday 1/1/21
✅ 393 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
82 kj
Monday 12/7/20
✅ 152 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 9/21/20
✅ 305 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
216 kj
Monday 8/17/20
✅ 276 kj
Tuesday 8/18/20
30 min Pride: Broadway Ride
Sam Yo
163 kj
Wednesday 7/15/20
✅ 247 kj
Friday 7/17/20
30 min Best of Broadway '16 Ride
Robin Arzón
164 kj
Saturday 7/4/20
✅ 285 kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
199 kj
Thursday 7/2/20
✅ 282 kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Wednesday 5/6/20
✅ 367 kj
Wednesday 4/8/20