Shake and Bake
Workouts
Monday 11/21/22 @ 4:30 PM
149kj
63rpm
42%
15mph
Sunday 11/20/22 @ 4:24 PM
✅
230kj
73rpm
46%
18mph
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph
Thursday 9/1/22 @ 6:56 PM
✅
188kj
81rpm
39%
16mph
Thursday 5/12/22 @ 7:4 PM
159kj
68rpm
41%
15mph
Wednesday 8/24/22 @ 7:2 PM
✅
177kj
80rpm
37%
16mph
Saturday 2/27/21 @ 6:26 PM
280kj
71rpm
43%
16mph
Sunday 2/28/21 @ 10:21 PM
✅
396kj
83rpm
45%
19mph
Thursday 6/11/20 @ 5:30 PM
152kj
63rpm
43%
15mph
Wednesday 1/6/21 @ 8:21 PM
✅
226kj
84rpm
41%
17mph
Thursday 10/8/20 @ 5:26 PM
203kj
81rpm
41%
17mph
Sunday 1/3/21 @ 12:32 AM
✅
235kj
84rpm
42%
18mph
Friday 9/11/20 @ 7:14 AM
174kj
75rpm
40%
16mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Friday 11/20/20 @ 6:15 PM
180kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 12:8 AM
✅
211kj
83rpm
40%
17mph
Wednesday 3/4/20 @ 6:10 PM
182kj
72rpm
42%
16mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Monday 8/17/20 @ 3:29 PM
✅
216kj
78rpm
43%
17mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Workouts
280
kj
Saturday 2/27/21
180
kj
Friday 11/20/20