Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:57 PM
✅
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Saturday 10/17/20 @ 6:34 AM
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 7:9 AM
165kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Thursday 8/13/20 @ 5:31 AM
270kj
72rpm
42%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 10:24 PM
✅
368kj
71rpm
47%
18mph
Tuesday 8/4/20 @ 8:25 PM
114kj
81rpm
38%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
✅
207kj
82rpm
47%
20mph
Friday 6/5/20 @ 4:52 AM
159kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Friday 5/29/20 @ 5:44 PM
181kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
Monday 4/13/20 @ 6:41 PM
190kj
76rpm
41%
16mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 9:40 PM
✅
255kj
79rpm
45%
18mph
Thursday 3/26/20 @ 6:27 PM
173kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Wednesday 11/11/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Saturday 10/17/20
✅ 243 kj
Tuesday 10/13/20
20 min FTP Test Ride
Denis Morton
165 kj
Tuesday 9/1/20
✅ 205 kj
Monday 2/3/20
45 min Latin Ride
Cody Rigsby
270 kj
Thursday 8/13/20
✅ 368 kj
Sunday 1/12/20
20 min Latin Ride
Cody Rigsby
114 kj
Tuesday 8/4/20
✅ 207 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
159 kj
Friday 6/5/20
✅ 244 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Friday 5/29/20
✅ 227 kj
Tuesday 5/26/20
30 min Kesha Ride
Olivia Amato
190 kj
Monday 4/13/20
✅ 255 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
✅ 229 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Friday 12/27/19
✅ 229 kj
Wednesday 3/18/20