Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:14 AM
✅
351kj
80rpm
41%
17mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Monday 12/2/19 @ 9:29 PM
✅
426kj
82rpm
41%
17mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Saturday 2/29/20 @ 7:18 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:0 AM
✅
147kj
83rpm
28%
12mph
Saturday 2/1/20 @ 4:7 PM
✅
362kj
79rpm
44%
18mph
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Friday 1/31/20 @ 3:31 PM
✅
375kj
83rpm
43%
18mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Wednesday 12/4/19 @ 8:6 PM
✅
373kj
86rpm
41%
18mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Wednesday 11/13/19 @ 9:38 PM
✅
359kj
81rpm
42%
18mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Wednesday 10/23/19 @ 8:38 PM
✅
326kj
80rpm
42%
17mph
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Wednesday 10/30/19 @ 9:2 PM
✅
252kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Sunday 7/7/19 @ 6:20 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 5:11 PM
✅
162kj
71rpm
34%
13mph
Workouts
142
kj
Wednesday 10/13/21
215
kj
Saturday 11/30/19
kj
Saturday 2/29/20
70
kj
Saturday 2/1/20
183
kj
Sunday 12/1/19
149
kj
Saturday 11/9/19
143
kj
Thursday 10/31/19
119
kj
Wednesday 10/30/19
kj
Sunday 7/7/19