Shake and Bake

Workouts

Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Saturday 8/24/19 @ 5:53 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Tuesday 5/14/19 @ 1:46 AM
✅
481kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Thursday 6/13/19 @ 1:29 AM
✅
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 8/17/19
191 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Saturday 8/24/19
154 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/14/19
231 kj
Monday 8/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 6/13/19
148 kj
Sunday 8/25/19