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Shake and Bake
golf_first
Ft. Worth Texas
57 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
1
Beat golf_first
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 9:47 PM
✅
334
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/29/22 @ 2:5 PM
187
kj
81
rpm
39
%
16
mph
Friday 8/14/20 @ 10:48 PM
✅
352
kj
80
rpm
52
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:41 PM
274
kj
82
rpm
46
%
19
mph
Friday 11/29/19 @ 7:38 PM
✅
673
kj
81
rpm
49
%
21
mph
60 min After Burn Ride
Denis Morton
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Monday 9/7/20 @ 4:35 PM
445
kj
78
rpm
43
%
17
mph
Saturday 3/14/20 @ 4:37 PM
230
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 3:4 PM
✅
479
kj
86
rpm
41
%
18
mph
Tuesday 3/10/20 @ 12:36 AM
✅
500
kj
83
rpm
51
%
22
mph
45 min Hip Hop Ride
Denis Morton
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Share
Friday 3/13/20 @ 2:24 PM
310
kj
83
rpm
41
%
17
mph
Sunday 8/25/19 @ 8:14 PM
✅
513
kj
84
rpm
48
%
21
mph
45 min Low Impact Ride
Denis Morton
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Share
Thursday 11/21/19 @ 2:18 PM
252
kj
76
rpm
40
%
16
mph
Friday 7/19/19 @ 11:17 PM
✅
416
kj
75
rpm
57
%
23
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Tuesday 5/21/19 @ 4:2 PM
221
kj
75
rpm
45
%
18
mph
Thursday 7/4/19 @ 2:48 PM
✅
446
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:21 PM
423
kj
81
rpm
47
%
19
mph
Saturday 6/22/19 @ 1:15 AM
✅
389
kj
86
rpm
51
%
22
mph
30 min Cher Ride
Ally Love
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Share
Tuesday 6/18/19 @ 1:21 PM
215
kj
83
rpm
41
%
17
mph
Sunday 3/3/19 @ 7:59 PM
✅
263
kj
87
rpm
42
%
19
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Monday 3/4/19 @ 4:28 PM
203
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
golf_first
Ft. Worth Texas
57 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
1
Beat golf_first
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Friday 7/17/20
187
kj
Tuesday 11/29/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
352
kj
Friday 8/14/20
274
kj
Thursday 8/13/20
60 min After Burn Ride
Denis Morton
View Class
Share
✅
673
kj
Friday 11/29/19
445
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 3/14/20
✅
479
kj
Sunday 5/17/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
✅
500
kj
Tuesday 3/10/20
310
kj
Friday 3/13/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
513
kj
Sunday 8/25/19
252
kj
Thursday 11/21/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
416
kj
Friday 7/19/19
221
kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
446
kj
Thursday 7/4/19
423
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
✅
389
kj
Saturday 6/22/19
215
kj
Tuesday 6/18/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
263
kj
Sunday 3/3/19
203
kj
Monday 3/4/19
Previous Workouts
Next Workouts