Shake and Bake

Workouts

Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
Saturday 3/14/20 @ 4:37 PM
230kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 3:4 PM
✅
479kj
86rpm
41%
18mph
Tuesday 3/10/20 @ 12:36 AM
✅
500kj
83rpm
51%
22mph
45 min Hip Hop Ride
Denis Morton
Friday 3/13/20 @ 2:24 PM
310kj
83rpm
41%
17mph
Sunday 8/25/19 @ 8:14 PM
✅
513kj
84rpm
48%
21mph
45 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 2:18 PM
252kj
76rpm
40%
16mph
Friday 7/19/19 @ 11:17 PM
✅
416kj
75rpm
57%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/21/19 @ 4:2 PM
221kj
75rpm
45%
18mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Sunday 3/3/19 @ 7:59 PM
✅
263kj
87rpm
42%
19mph
30 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 4:28 PM
203kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
187 kj
Tuesday 11/29/22
30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
274 kj
Thursday 8/13/20
60 min After Burn Ride
Denis Morton
✅ 673 kj
Friday 11/29/19
445 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
230 kj
Saturday 3/14/20
✅ 479 kj
Sunday 5/17/20
45 min Hip Hop Ride
Denis Morton
✅ 500 kj
Tuesday 3/10/20
310 kj
Friday 3/13/20
45 min Low Impact Ride
Denis Morton
✅ 513 kj
Sunday 8/25/19
252 kj
Thursday 11/21/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 416 kj
Friday 7/19/19
221 kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
423 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
✅ 389 kj
Saturday 6/22/19
215 kj
Tuesday 6/18/19
30 min Country Ride
Hannah Corbin
✅ 263 kj
Sunday 3/3/19
203 kj
Monday 3/4/19