Shake and Bake

Workouts

Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Sunday 5/24/20 @ 8:55 PM
✅
176kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 3:14 PM
101kj
82rpm
36%
15mph
Thursday 4/16/20 @ 8:51 PM
✅
440kj
79rpm
46%
19mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 3:59 PM
367kj
83rpm
43%
18mph
Wednesday 4/29/20 @ 9:27 PM
✅
331kj
76rpm
61%
24mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Tuesday 9/24/19 @ 12:49 AM
✅
369kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:35 PM
197kj
82rpm
40%
17mph
Friday 11/22/19 @ 12:1 AM
✅
534kj
79rpm
51%
21mph
45 min 80s Ride
Emma Lovewell
Wednesday 12/11/19 @ 8:38 PM
340kj
76rpm
45%
18mph
Tuesday 10/8/19 @ 11:10 PM
✅
423kj
80rpm
55%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:59 AM
215kj
72rpm
45%
17mph
Tuesday 5/7/19 @ 10:46 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:24 PM
237kj
83rpm
43%
18mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Monday 2/25/19 @ 11:0 PM
✅
287kj
87rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Monday 3/4/19 @ 11:37 PM
264kj
75rpm
48%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
182 kj
Saturday 8/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Sunday 5/24/20
101 kj
Thursday 5/7/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 440 kj
Thursday 4/16/20
367 kj
Thursday 5/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 331 kj
Wednesday 4/29/20
112 kj
Monday 3/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 9/24/19
197 kj
Monday 2/3/20
45 min 80s Ride
Emma Lovewell
✅ 534 kj
Friday 11/22/19
340 kj
Wednesday 12/11/19
30 min Live DJ Ride
Cody Rigsby
✅ 423 kj
Tuesday 10/8/19
215 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 5/7/19
237 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
338 kj
Thursday 7/4/19
30 min Sweat Steady Ride
Jess King
✅ 287 kj
Monday 2/25/19
264 kj
Monday 3/4/19