Shake and Bake

Workouts

Saturday 1/8/22 @ 4:58 PM
✅
329kj
90rpm
45%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 4:58 PM
192kj
71rpm
42%
15mph
Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:24 PM
372kj
86rpm
42%
18mph
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 10:22 PM
✅
399kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Friday 3/13/20 @ 10:22 PM
✅
429kj
78rpm
57%
23mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
248kj
73rpm
48%
18mph
Friday 1/10/20 @ 11:29 PM
✅
442kj
75rpm
59%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Saturday 12/21/19 @ 3:37 PM
✅
319kj
79rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/20/19 @ 9:59 PM
221kj
70rpm
47%
18mph
Wednesday 11/6/19 @ 12:39 AM
✅
265kj
81rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/13/19 @ 4:31 PM
136kj
74rpm
44%
17mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 329 kj
Saturday 1/8/22
192 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 8/17/19
487 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/24/19
372 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 4/13/19
471 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 399 kj
Wednesday 4/15/20
240 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 429 kj
Friday 3/13/20
248 kj
Friday 3/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 442 kj
Friday 1/10/20
217 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 319 kj
Saturday 12/21/19
221 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
✅ 265 kj
Wednesday 11/6/19
136 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
✅ 455 kj
Tuesday 8/6/19
218 kj
Thursday 10/10/19