Shake and Bake

Workouts

Thursday 6/13/19 @ 1:29 AM
βœ…
329kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:4 AM
217kj
75rpm
44%
17mph
Wednesday 7/24/19 @ 2:12 AM
βœ…
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Thursday 7/9/20 @ 10:5 PM
βœ…
419kj
82rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 12:14 AM
βœ…
375kj
82rpm
51%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:46 PM
242kj
78rpm
45%
18mph
Thursday 7/11/19 @ 1:21 AM
βœ…
336kj
84rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 4:12 PM
248kj
87rpm
41%
18mph
Saturday 8/17/19 @ 4:40 PM
βœ…
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:17 AM
502kj
82rpm
44%
18mph
Monday 10/21/19 @ 2:11 AM
βœ…
408kj
85rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
Tuesday 5/14/19 @ 1:46 AM
βœ…
481kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
Tuesday 8/6/19 @ 11:27 PM
βœ…
455kj
77rpm
58%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Thursday 5/23/19 @ 2:11 PM
βœ…
305kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 1:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Thursday 6/13/19
217 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Wednesday 7/24/19
393 kj
Wednesday 10/30/19
45 min All For One Ride
Multiple Instructors
βœ… 419 kj
Thursday 7/9/20
307 kj
Saturday 1/16/21
30 min Sundays with Love
Ally Love
βœ… 375 kj
Tuesday 2/4/20
242 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Thursday 7/11/19
248 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Saturday 8/17/19
502 kj
Tuesday 11/26/19
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Monday 10/21/19
242 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Tuesday 5/14/19
330 kj
Wednesday 8/21/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 455 kj
Tuesday 8/6/19
213 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Thursday 5/23/19
kj
Friday 6/21/19