Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:12 AM
285kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
Friday 7/10/20 @ 2:52 AM
270kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
344kj
87rpm
40%
18mph
Saturday 7/25/20 @ 7:30 PM
302kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 1:35 PM
314kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/20/20 @ 12:2 PM
277kj
77rpm
39%
16mph
Sunday 9/22/19 @ 8:49 PM
389kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Monday 11/11/19 @ 4:49 PM
256kj
65rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:50 PM
322kj
88rpm
38%
17mph
Thursday 12/12/19 @ 6:31 PM
269kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
Friday 11/15/19 @ 2:30 PM
278kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:15 PM
296kj
87rpm
38%
17mph
Thursday 10/17/19 @ 1:21 PM
301kj
66rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 1:10 AM
293kj
89rpm
36%
16mph
Friday 8/23/19 @ 5:13 PM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 7:0 PM
129kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 2/17/21
313 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Friday 7/10/20
344 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 7/25/20
352 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Emma Lovewell
314 kj
Wednesday 4/29/20
277 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/22/19
458 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 11/11/19
322 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 12/12/19
301 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 11/15/19
296 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 10/17/19
293 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 8/23/19
129 kj
Sunday 11/24/19