Shake and Bake

Workouts

Sunday 7/19/20 @ 6:4 PM
291kj
68rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 11/13/20 @ 1:52 PM
✅
315kj
77rpm
42%
17mph
Friday 5/8/20 @ 5:47 PM
208kj
77rpm
42%
17mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 11:46 AM
✅
386kj
85rpm
51%
22mph
Monday 4/27/20 @ 12:32 AM
115kj
71rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/25/20 @ 12:37 PM
✅
226kj
84rpm
48%
21mph
Monday 11/11/19 @ 4:49 PM
256kj
65rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:57 AM
✅
603kj
83rpm
52%
22mph
Thursday 12/12/19 @ 6:31 PM
269kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:8 PM
✅
546kj
87rpm
49%
21mph
Friday 11/15/19 @ 2:30 PM
278kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:31 PM
✅
573kj
83rpm
52%
22mph
Friday 8/23/19 @ 5:13 PM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:13 PM
✅
350kj
85rpm
49%
21mph
Monday 8/26/19 @ 2:23 PM
253kj
77rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Monday 8/26/19 @ 12:42 PM
✅
537kj
79rpm
52%
21mph
Tuesday 4/30/19 @ 2:1 PM
✅
201kj
81rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Saturday 2/2/19 @ 3:46 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 5:56 PM
239kj
80rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Sunday 3/17/19 @ 3:53 PM
✅
469kj
85rpm
55%
24mph

Workouts

45 min Classic Rock Ride
Denis Morton
291 kj
Sunday 7/19/20
✅ 315 kj
Friday 11/13/20
30 min Rock Ride
Denis Morton
208 kj
Friday 5/8/20
✅ 386 kj
Tuesday 4/28/20
20 min Low Impact Ride
Denis Morton
115 kj
Monday 4/27/20
✅ 226 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 11/11/19
✅ 603 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 12/12/19
✅ 546 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 11/15/19
✅ 573 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 8/23/19
✅ 350 kj
Tuesday 11/19/19
45 min Low Impact Ride
Denis Morton
253 kj
Monday 8/26/19
✅ 537 kj
Monday 8/26/19
30 min HIIT Ride
Denis Morton
✅ 201 kj
Tuesday 4/30/19
kj
Saturday 2/2/19
30 min HIIT Ride
Denis Morton
239 kj
Friday 4/26/19
✅ 469 kj
Sunday 3/17/19