Shake and Bake

Workouts

Friday 10/2/20 @ 1:5 PM
2kj
77rpm
25%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Thursday 6/11/20 @ 6:24 PM
✅
176kj
70rpm
35%
13mph
Saturday 8/1/20 @ 10:9 PM
✅
291kj
81rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
View Class
Thursday 7/2/20 @ 6:25 PM
222kj
75rpm
38%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
View Class
2 kj
Friday 10/2/20
✅ 176 kj
Thursday 6/11/20
45 min All For One Ride
Multiple Instructors
View Class
✅ 291 kj
Saturday 8/1/20
222 kj
Thursday 7/2/20