Shake and Bake

Workouts

Saturday 3/21/20 @ 2:55 PM
81kj
89rpm
34%
16mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 2:21 AM
βœ…
84kj
81rpm
37%
16mph
Sunday 2/23/20 @ 4:10 PM
βœ…
129kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/13/20 @ 12:53 AM
121kj
77rpm
40%
16mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:45 PM
βœ…
154kj
70rpm
40%
15mph
Wednesday 11/20/19 @ 2:53 PM
βœ…
156kj
83rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:21 PM
139kj
67rpm
39%
14mph
Tuesday 10/29/19 @ 12:46 PM
133kj
84rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 1:41 AM
βœ…
170kj
73rpm
40%
15mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
βœ…
313kj
80rpm
42%
17mph
Monday 6/3/19 @ 5:23 PM
161kj
86rpm
34%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/4/19 @ 1:46 AM
βœ…
190kj
74rpm
41%
16mph
Wednesday 2/27/19 @ 3:2 PM
βœ…
117kj
84rpm
37%
16mph
20 min Country Ride
Cody Rigsby
Friday 3/1/19 @ 1:1 AM
116kj
84rpm
37%
16mph
Friday 1/4/19 @ 2:53 PM
67kj
93rpm
26%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 3:9 AM
βœ…
77kj
81rpm
32%
13mph
Sunday 1/13/19 @ 2:32 PM
151kj
88rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/14/19 @ 12:22 AM
βœ…
176kj
77rpm
40%
16mph

Workouts

15 min Soul Music Ride
Ally Love
81 kj
Saturday 3/21/20
βœ… 84 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Sunday 2/23/20
121 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
132 kj
Wednesday 1/1/20
βœ… 154 kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Wednesday 11/20/19
139 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Tuesday 10/29/19
βœ… 170 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Tuesday 7/9/19
βœ… 313 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Olivia Amato
161 kj
Monday 6/3/19
βœ… 190 kj
Tuesday 6/4/19
20 min Country Ride
Cody Rigsby
βœ… 117 kj
Wednesday 2/27/19
116 kj
Friday 3/1/19
20 min Low Impact Ride
Denis Morton
67 kj
Friday 1/4/19
βœ… 77 kj
Saturday 1/26/19
30 min Pop Ride
Cody Rigsby
151 kj
Sunday 1/13/19
βœ… 176 kj
Monday 1/14/19