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Shake and Bake
gobishgo
Hilton Head
8
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
40 π₯
Beat gobishgo
Workouts
Previous Workouts
Next Workouts
Saturday 3/21/20 @ 2:55 PM
81
kj
89
rpm
34
%
16
mph
15 min Soul Music Ride
Ally Love
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Share
Thursday 3/19/20 @ 2:21 AM
β
84
kj
81
rpm
37
%
16
mph
Sunday 2/23/20 @ 4:10 PM
β
129
kj
81
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 2/13/20 @ 12:53 AM
121
kj
77
rpm
40
%
16
mph
Wednesday 1/1/20 @ 3:5 PM
132
kj
81
rpm
34
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Saturday 12/28/19 @ 10:45 PM
β
154
kj
70
rpm
40
%
15
mph
Wednesday 11/20/19 @ 2:53 PM
β
156
kj
83
rpm
36
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/20/19 @ 11:21 PM
139
kj
67
rpm
39
%
14
mph
Tuesday 10/29/19 @ 12:46 PM
133
kj
84
rpm
32
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 10/27/19 @ 1:41 AM
β
170
kj
73
rpm
40
%
15
mph
Tuesday 7/9/19 @ 1:9 PM
261
kj
86
rpm
37
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 8:35 PM
β
313
kj
80
rpm
42
%
17
mph
Monday 6/3/19 @ 5:23 PM
161
kj
86
rpm
34
%
15
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 6/4/19 @ 1:46 AM
β
190
kj
74
rpm
41
%
16
mph
Wednesday 2/27/19 @ 3:2 PM
β
117
kj
84
rpm
37
%
16
mph
20 min Country Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 1:1 AM
116
kj
84
rpm
37
%
16
mph
Friday 1/4/19 @ 2:53 PM
67
kj
93
rpm
26
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 3:9 AM
β
77
kj
81
rpm
32
%
13
mph
Sunday 1/13/19 @ 2:32 PM
151
kj
88
rpm
34
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/14/19 @ 12:22 AM
β
176
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
gobishgo
Hilton Head
8
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
40 π₯
Beat gobishgo
Workouts
Previous Workouts
Next Workouts
15 min Soul Music Ride
Ally Love
View Class
Share
81
kj
Saturday 3/21/20
β
84
kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
129
kj
Sunday 2/23/20
121
kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
132
kj
Wednesday 1/1/20
β
154
kj
Saturday 12/28/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
156
kj
Wednesday 11/20/19
139
kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 10/29/19
β
170
kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
261
kj
Tuesday 7/9/19
β
313
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
161
kj
Monday 6/3/19
β
190
kj
Tuesday 6/4/19
20 min Country Ride
Cody Rigsby
View Class
Share
β
117
kj
Wednesday 2/27/19
116
kj
Friday 3/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
67
kj
Friday 1/4/19
β
77
kj
Saturday 1/26/19
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Sunday 1/13/19
β
176
kj
Monday 1/14/19
Previous Workouts
Next Workouts