Shake and Bake

Workouts

Sunday 1/31/21 @ 3:52 PM
✅
85kj
87rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Saturday 10/10/20 @ 1:52 PM
✅
76kj
85rpm
34%
15mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Friday 9/6/19 @ 2:12 PM
✅
89kj
87rpm
36%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Thursday 3/26/20 @ 2:28 PM
✅
74kj
89rpm
33%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Friday 4/19/19 @ 3:36 PM
✅
75kj
86rpm
34%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Friday 1/11/19 @ 6:18 PM
✅
23kj
98rpm
29%
14mph
5 min Intro to Tabata
Robin Arzón
Thursday 1/24/19 @ 2:1 AM
17kj
63rpm
38%
13mph
Monday 12/3/18 @ 2:19 PM
✅
81kj
87rpm
30%
14mph
20 min Beginner Ride
Jennifer Jacobs
Wednesday 12/19/18 @ 2:24 AM
51kj
58rpm
35%
11mph
Sunday 12/2/18 @ 4:0 PM
✅
84kj
79rpm
34%
14mph
20 min Beginner Ride
Ally Love
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 85 kj
Sunday 1/31/21
45 kj
Thursday 1/3/19
15 min Groove Ride
Cody Rigsby
✅ 76 kj
Saturday 10/10/20
38 kj
Monday 8/31/20
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Friday 9/6/19
38 kj
Monday 6/22/20
15 min Classic Rock Ride
Denis Morton
✅ 74 kj
Thursday 3/26/20
40 kj
Friday 6/5/20
15 min Pop Ride
Cody Rigsby
✅ 75 kj
Friday 4/19/19
36 kj
Saturday 6/15/19
5 min Intro to Tabata
Robin Arzón
✅ 23 kj
Friday 1/11/19
17 kj
Thursday 1/24/19
20 min Beginner Ride
Jennifer Jacobs
✅ 81 kj
Monday 12/3/18
51 kj
Wednesday 12/19/18
20 min Beginner Ride
Ally Love
✅ 84 kj
Sunday 12/2/18
40 kj
Tuesday 11/20/18