Shake and Bake
Workouts
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Wednesday 11/23/22 @ 8:7 PM
✅
167kj
62rpm
45%
16mph
Wednesday 3/11/20 @ 1:52 PM
111kj
83rpm
37%
16mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
Tuesday 2/26/19 @ 2:29 PM
✅
54kj
86rpm
35%
15mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Sunday 11/3/19 @ 3:53 PM
167kj
81rpm
37%
15mph
Monday 11/11/19 @ 7:42 PM
✅
311kj
77rpm
50%
20mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Monday 6/10/19 @ 1:37 PM
46kj
100rpm
29%
14mph
Monday 6/10/19 @ 5:34 AM
✅
85kj
85rpm
43%
19mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Friday 5/10/19 @ 4:23 PM
✅
238kj
80rpm
43%
18mph
Workouts
132
kj
Wednesday 1/1/20
261
kj
Tuesday 7/9/19