Shake and Bake
Workouts
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Monday 7/18/22 @ 3:6 PM
132kj
77rpm
35%
14mph
Monday 7/25/22 @ 3:50 PM
✅
233kj
71rpm
47%
18mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Friday 12/11/20 @ 6:20 PM
✅
94kj
83rpm
39%
16mph
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Sunday 2/23/20 @ 4:10 PM
129kj
81rpm
40%
16mph
Tuesday 2/18/20 @ 5:15 PM
✅
150kj
77rpm
44%
18mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
132
kj
Wednesday 1/1/20
228
kj
Saturday 1/4/20