Shake and Bake

Workouts

Thursday 8/25/22 @ 2:24 PM
✅
137kj
83rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Monday 11/16/20 @ 8:39 PM
✅
153kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 9:0 PM
101kj
66rpm
35%
12mph
Sunday 8/18/19 @ 3:25 PM
✅
181kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
Wednesday 6/19/19 @ 2:21 PM
✅
116kj
91rpm
35%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 3:2 PM
68kj
55rpm
39%
12mph
Saturday 5/4/19 @ 7:23 PM
✅
155kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:33 PM
111kj
63rpm
37%
13mph
Thursday 5/2/19 @ 1:20 PM
✅
111kj
87rpm
35%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 9:16 PM
69kj
68rpm
34%
12mph
Wednesday 4/10/19 @ 2:34 PM
✅
176kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 12:46 PM
97kj
61rpm
34%
11mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 137 kj
Thursday 8/25/22
111 kj
Sunday 1/2/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 192 kj
Monday 12/14/20
108 kj
Monday 5/27/19
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Monday 11/16/20
101 kj
Monday 11/16/20
30 min Lizzo Ride
Robin Arzón
✅ 181 kj
Sunday 8/18/19
100 kj
Saturday 8/17/19
20 min Low Impact Ride
Cody Rigsby
✅ 116 kj
Wednesday 6/19/19
68 kj
Saturday 7/13/19
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 5/4/19
111 kj
Tuesday 5/7/19
20 min 80s Pop Ride
Denis Morton
✅ 111 kj
Thursday 5/2/19
69 kj
Monday 4/29/19
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 4/10/19
97 kj
Sunday 4/14/19