Shake and Bake

Workouts

Thursday 10/6/22 @ 3:2 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 1:23 AM
✅
69kj
63rpm
47%
17mph
Wednesday 9/7/22 @ 1:40 PM
✅
167kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Thursday 8/25/22 @ 2:58 PM
63kj
79rpm
33%
14mph
15 min Country Ride
Ally Love
Sunday 8/7/22 @ 4:42 PM
✅
146kj
67rpm
52%
20mph
Tuesday 2/12/19 @ 3:23 PM
103kj
95rpm
32%
15mph
20 min Pop Ride
Ally Love
Monday 7/26/21 @ 8:28 PM
✅
141kj
73rpm
44%
17mph
Tuesday 10/6/20 @ 3:19 PM
91kj
80rpm
34%
14mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
✅
121kj
72rpm
42%
16mph
Saturday 3/21/20 @ 2:55 PM
✅
81kj
89rpm
34%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
✅
195kj
77rpm
41%
17mph
Tuesday 2/26/19 @ 2:29 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph

Workouts

10 min Low Impact Ride
Ally Love
40 kj
Thursday 10/6/22
✅ 69 kj
Tuesday 7/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Wednesday 9/7/22
127 kj
Friday 3/5/21
15 min Country Ride
Ally Love
63 kj
Thursday 8/25/22
✅ 146 kj
Sunday 8/7/22
20 min Pop Ride
Ally Love
103 kj
Tuesday 2/12/19
✅ 141 kj
Monday 7/26/21
20 min LHM: Fresh Friday Ride
Denis Morton
91 kj
Tuesday 10/6/20
✅ 121 kj
Thursday 10/22/20
15 min Soul Music Ride
Ally Love
✅ 81 kj
Saturday 3/21/20
56 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 9/21/20
✅ 221 kj
Thursday 9/17/20
20 min Pop Ride
Ally Love
115 kj
Thursday 3/26/20
✅ 145 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
166 kj
Tuesday 10/22/19
✅ 195 kj
Friday 10/11/19
10 min Low Impact Ride
Jess King
54 kj
Tuesday 2/26/19
✅ 60 kj
Thursday 2/28/19