Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:24 PM
81kj
77rpm
38%
15mph
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Monday 10/17/22 @ 1:23 PM
164kj
63rpm
43%
15mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Wednesday 1/6/21 @ 6:2 PM
✅
85kj
81rpm
38%
16mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Monday 3/30/20 @ 2:54 PM
117kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Friday 3/15/19 @ 3:0 PM
208kj
81rpm
34%
14mph
Wednesday 3/20/19 @ 1:13 PM
✅
412kj
80rpm
47%
19mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Wednesday 2/27/19 @ 2:23 PM
180kj
85rpm
37%
16mph
Friday 3/1/19 @ 1:58 PM
✅
268kj
83rpm
45%
19mph
Tuesday 1/8/19 @ 2:50 PM
102kj
85rpm
35%
15mph
Saturday 12/8/18 @ 3:14 PM
✅
189kj
81rpm
46%
19mph
Workouts
81
kj
Wednesday 11/9/22