Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:24 PM
118kj
78rpm
33%
14mph
Wednesday 10/18/23 @ 9:44 PM
✅
202kj
76rpm
41%
16mph
Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
Monday 3/1/21 @ 10:5 PM
✅
109kj
81rpm
42%
17mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Saturday 9/12/20 @ 4:34 PM
✅
250kj
77rpm
46%
18mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 11:28 PM
✅
186kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 6:2 PM
85kj
81rpm
38%
16mph
Monday 1/11/21 @ 8:17 PM
✅
108kj
79rpm
42%
17mph
Wednesday 3/11/20 @ 1:52 PM
111kj
83rpm
37%
16mph
Saturday 3/7/20 @ 2:47 PM
✅
155kj
79rpm
44%
18mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Friday 12/27/19 @ 10:16 PM
✅
223kj
73rpm
44%
17mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Monday 5/13/19 @ 8:41 PM
✅
237kj
79rpm
44%
18mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Wednesday 7/4/18 @ 1:38 PM
✅
331kj
76rpm
44%
17mph
Wednesday 2/27/19 @ 2:23 PM
180kj
85rpm
37%
16mph
Tuesday 3/12/19 @ 11:47 PM
✅
216kj
78rpm
43%
17mph
Workouts
132
kj
Wednesday 1/1/20
276
kj
Saturday 3/16/19