Shake and Bake
Workouts
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Thursday 4/28/22 @ 12:26 AM
✅
151kj
69rpm
39%
14mph
Wednesday 1/6/21 @ 6:2 PM
85kj
81rpm
38%
16mph
Wednesday 4/14/21 @ 11:58 PM
✅
85kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 2:42 PM
99kj
81rpm
35%
15mph
Friday 3/26/21 @ 11:52 PM
✅
125kj
69rpm
43%
16mph
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Saturday 11/23/19 @ 10:10 PM
✅
223kj
83rpm
42%
17mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Friday 11/15/19 @ 1:57 AM
✅
224kj
80rpm
43%
17mph
Friday 4/19/19 @ 2:49 PM
145kj
92rpm
32%
15mph
Wednesday 4/10/19 @ 12:31 AM
✅
220kj
78rpm
43%
17mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Workouts
161
kj
Friday 11/22/19
155
kj
Tuesday 11/19/19