Shake and Bake
Workouts
Sunday 2/26/23 @ 4:36 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 6:20 PM
✅
438kj
70rpm
51%
19mph
Sunday 10/24/21 @ 1:47 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 1:40 PM
✅
221kj
63rpm
50%
17mph
Thursday 10/14/21 @ 4:42 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 1:27 PM
✅
184kj
47rpm
55%
15mph
Tuesday 9/21/21 @ 12:57 PM
✅
470kj
0rpm
0%
0mph
Monday 4/19/21 @ 1:22 PM
279kj
60rpm
49%
16mph
Friday 1/1/21 @ 3:32 PM
✅
446kj
0rpm
0%
0mph
Wednesday 1/6/21 @ 2:27 PM
312kj
59rpm
51%
17mph
Tuesday 1/5/21 @ 5:38 PM
✅
177kj
0rpm
0%
0mph
Monday 12/21/20 @ 4:43 PM
170kj
77rpm
45%
18mph
Monday 12/28/20 @ 2:49 PM
✅
294kj
0rpm
0%
0mph
Monday 12/28/20 @ 2:56 PM
250kj
73rpm
46%
18mph
Saturday 12/26/20 @ 6:34 PM
✅
414kj
0rpm
0%
0mph
Monday 2/3/20 @ 1:34 PM
337kj
63rpm
50%
17mph
Wednesday 11/11/20 @ 2:24 PM
✅
324kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 2:43 PM
255kj
66rpm
51%
18mph
Thursday 8/6/20 @ 8:38 AM
288kj
0rpm
0%
0mph
Friday 8/7/20 @ 3:44 PM
✅
318kj
74rpm
52%
20mph
Workouts
kj
Thursday 10/14/21
312
kj
Wednesday 1/6/21
250
kj
Monday 12/28/20
255
kj
Tuesday 11/10/20